How Long Does It Take to See Results from Alternate-Day Fasting?
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5 min read
According to numerous studies, adults with overweight and obesity practicing alternate-day fasting (ADF) can expect to lose 3–8% of their body weight within 2 to 12 weeks. This intermittent fasting method, which involves alternating between a fasting day and a normal eating day, offers a clear path to significant results for those who can adhere to the regimen.
