What is an Alternate Source of Fluid Intake Beyond Water?
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5 min read
Approximately 20% of our daily water intake comes directly from the foods we eat. This means that while drinking plain water is essential, it isn't the only way to meet your hydration needs, and knowing an alternate source of fluid intake can be a key part of maintaining health. Beyond plain water, a variety of nutrient-rich foods and beverages can contribute significantly to your daily fluid goals.
