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Tag: Alternate healthy eating index

Explore our comprehensive collection of health articles in this category.

What is the difference between Ahei and Hei?

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4 min read
Created in 2002 as an alternative to the original Healthy Eating Index (HEI), the Alternate Healthy Eating Index (AHEI) was designed to better predict chronic disease risk. This article explains the key difference between Ahei and Hei, breaking down the purpose, components, and scoring of each nutritional assessment tool.

What is the Harvard Index diet? A Guide to the Alternate Healthy Eating Index

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5 min read
A 36-year Harvard study found that people adhering to healthy eating patterns, such as the Alternate Healthy Eating Index (AHEI), had a 20% lower risk of premature death. This research clarifies what is the Harvard Index diet, presenting it not as a temporary fad but as a science-backed lifestyle blueprint for promoting optimal long-term health and wellness.