Tag: Alternating supplements

According to nutritional experts, taking cod liver oil and fish oil simultaneously or alternating between them is not recommended due to the risk of vitamin toxicity. While both supplements are excellent sources of omega-3 fatty acids, they have distinct nutrient profiles that must be considered to avoid potential health complications. The primary difference is the high concentration of vitamins A and D found naturally in cod liver oil.

Approximately half of U.S. adults take dietary supplements, but many are unaware that timing and combinations can significantly affect their benefits, according to research. Simply alternating vitamins without a plan is often less effective than a strategy based on nutrient types and interactions.