Tag: Alternative cooking

According to a large 2019 study, women who consumed one serving of fried chicken daily had a 13% higher risk of death compared to those who ate none. This raises a critical question: is it okay if I eat fried chicken every day, or are the health consequences too severe to ignore?

Cooked, roasted chicken breast contains approximately 256 milligrams of potassium per 100 grams, but adding breading and deep-frying significantly alters this nutritional profile. The resulting breaded chicken does have potassium, though the high sodium content from processing and breading often overshadows this fact.