Tag: Alternative cooking methods

Studies have shown a strong association between a high frequency of fried food consumption and an increased risk of chronic diseases like type 2 diabetes and heart disease. Understanding how often should I eat fried food is crucial for mitigating these risks and maintaining a balanced diet.

According to a study published in the journal *Heart*, people who ate the most fried foods each week were 28% more likely to have heart problems than those who ate the least. This stark finding helps explain why fried food is bad for your body and has severe, long-term health consequences when consumed regularly.

According to the NHS, fish that is steamed, baked, or grilled is a healthier choice than fried fish, especially when coated in batter. This raises a key question for many seafood lovers: is battered cod healthy, and how does the cooking method truly impact its nutritional value?