Tag: Alternative diets

Approximately 40% of the world's population has blood type A, but the question remains: can blood type A eat yogurt? According to the popular (but scientifically unproven) blood type diet, the answer is complex, with certain types of fermented dairy being more tolerable for this group, while standard dairy is often discouraged.

The Blood Type Diet, a nutritional plan developed by naturopath Peter D’Adamo, suggests that people with Type B blood should avoid coconuts and, by extension, coconut oil. However, this theory is largely unsupported by mainstream nutritional science, creating confusion for many trying to determine if they can incorporate coconut oil into their diets.

Proposed by naturopathic doctor Peter D'Adamo, the blood type diet suggests that what foods should O blood type avoid—like grains and dairy—is crucial for their health due to evolutionary history. Despite the popularity of this theory, major health institutions and scientific studies find no evidence to support its claims.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, around 65% of the world's population has some degree of lactose malabsorption. If you are among them and miss the richness of cream, you'll be glad to know there are many delicious options for **what cream is lactose-free**, both in dairy and plant-based varieties.