Tag: Alternative drinks

According to the National Institutes of Health, staying well-hydrated is linked with living longer and developing fewer chronic conditions. But for those seeking variety, the good news is that you have plenty of options for what can I drink that's healthy besides water. You can find nutritious alternatives that satisfy your taste buds while still supporting your health goals.

Approximately 49% of U.S. adults are trying to avoid sugar in their diet. If you're one of them, you may be asking: which drink is zero sugar? The good news is that there are numerous healthy and tasty zero-sugar options available to help you reduce your sugar intake.

According to the American Heart Association, a single 12-ounce can of regular soda can contain as much as 39 grams of sugar, exceeding the recommended daily limit for most adults. So, is it bad to drink soda all day? The answer is a resounding yes, as excessive daily consumption can lead to a multitude of severe health issues impacting your entire body.

According to a 2025 study presented at the United European Gastroenterology Week, diet and zero-sugar beverages may be linked to a higher risk of liver disease. While they appear to be a healthier alternative, the question remains: is it healthier to drink zero sugar drinks?

According to the Environmental Working Group (EWG), Brisk Lemonade is classified as an unhealthy, ultra-processed food with moderate processing concerns. This classification and the inclusion of numerous artificial additives raise significant questions about just how healthy is Brisk lemonade for regular consumption.

According to the Centers for Disease Control and Prevention (CDC), sugary drinks are the leading source of added sugars in the American diet. For this reason alone, understanding why the intake of soft drinks should be limited is a crucial step toward better health for individuals and families everywhere.

According to the Centers for Disease Control and Prevention (CDC), many Americans consume excessive added sugar, and beverages like soda are a primary source. So, what does lemon soda do to your body when you consume it, and is it a better choice than other sugary drinks? This article provides a comprehensive look at the effects, outlining both the potential benefits and the significant health risks.

Did you know that up to 20% of your daily fluid intake can come from the foods you eat? Knowing **what is the best way to hydrate without water?** is crucial for maintaining energy levels, supporting bodily functions, and staying healthy, especially for those who dislike plain water or need variety.

According to the World Health Organization, limiting free sugars to less than 10% of total energy intake is a key part of a healthy diet, a guideline often exceeded by a single can of soda. This raises a critical question for many people considering their nutrition diet: **how much soda is too much** for your long-term health?

According to Harvard Health, foods generally contribute about 20% of the body's total water intake. While plain water is an essential part of a healthy diet, exploring what is the best source of hydration other than water can provide additional electrolytes and nutrients for specific situations.