Tag: Alternative foods

According to the CDC, only about 1 in 10 adults in the U.S. consumes the recommended amount of vegetables. For those who dislike them, the question remains: Can you be healthy without eating green vegetables?

Historically, safflower was cultivated for its vibrant, dye-producing flowers, but today it is prized for its nutrient-dense seeds. Yes, humans can eat safflower seeds, which offer a rich source of healthy fats, protein, and essential vitamins and minerals.

Studies show that a diet free of grains, especially whole grains, may limit your intake of essential nutrients like fiber, B vitamins, and minerals. This guide will explain what nutrients are you missing if you don't eat grains and how to get them from other sources, ensuring you maintain a balanced diet.

With over 2,000 species of insects consumed globally, the question 'Are mealworms delicious?' is becoming increasingly relevant to modern diets. These tiny creatures, the larval form of the darkling beetle, offer a mild, nutty flavor and a crunchy texture when cooked, making them a versatile and sustainable protein source.

According to the Food Standards Agency, products labeled “very low gluten” must contain less than 100 mg/kg of gluten, which is significantly different from the legally defined standard for “gluten-free” products. Understanding what is a low gluten option is crucial for managing dietary needs and making informed choices.

Globally, an estimated 65% of the population has a reduced ability to digest lactose after infancy. This widespread phenomenon leads many to wonder: **Can you survive without eating dairy?** The answer is yes, and for many, it can be a path to improved health, provided the dietary change is managed intelligently.