Are Zucchini Fries Healthy? What You Need to Know
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4 min read
According to the USDA, a cup of chopped zucchini contains only 17 calories, making the vegetable a fantastic low-calorie base for a satisfying snack. The critical question, however, is: are zucchini fries healthy once breaded and cooked? The healthfulness of this popular side dish depends largely on how it is prepared, with air-fried or baked versions offering a much more nutritious alternative to their deep-fried counterparts.
