Tag: Alternative liquids

Approximately 40% of gym-goers regularly use protein powder, often assuming water is the only mixing liquid. This is a misconception, as while some liquid is essential for consumption, it doesn't strictly need to be water. The right choice depends on your specific nutritional goals and taste preferences.

Smoothies have become a daily staple for many, with 60% of people in one survey consuming them for breakfast. Yet, the question remains: is it necessary to add milk in a smoothie? The answer is no; a wide array of other liquids and creamy ingredients can be used to achieve your desired texture and flavor.