Tag: Alternative milk calories

According to nutrition experts, unsweetened almond milk is often cited as having the lowest calorie count of all plant-based milk alternatives, typically ranging from 30-50 calories per cup. The number of calories can vary significantly depending on the type of milk, brand, and whether it is sweetened or unsweetened.

According to nutritional data, unsweetened almond milk can contain as little as 30-40 calories per cup, while some higher-calorie alternative milks can exceed 120 calories. This wide range means not all plant-based milks are created equal, and knowing which alternative milk has the most calories is key for specific dietary goals, such as weight management or increasing nutrient intake.