Tag: Alternative products

A 2023 study found that 23% of vegan products tested contained significant traces of cow's milk protein, a surprising fact that highlights why assuming all plant-based products are dairy free can be a dangerous mistake. The truth is that while products specifically labeled 'dairy-free' are legally required to exclude milk, the unregulated 'plant-based' and 'vegan' labels are not as strict, making careful label reading essential for those with allergies or intolerances.

According to the US National Library of Medicine, up to 65% of the global population has a reduced ability to digest lactose after infancy, one of the primary reasons people follow a dairy-free diet. This dietary choice entails much more than simply avoiding milk, cheese, and yogurt; it requires careful attention to hidden ingredients, label reading, and nutritional replacements to ensure a healthy, balanced eating plan.

According to a 2021 review, an estimated 57% to 65% of the global population has some form of lactose intolerance. With the rise of dietary restrictions and veganism, many wonder: are dairy-free products good for you and a healthy choice?