Tag: Alternative sugars

According to the World Health Organization, excessive intake of refined sugars is linked to numerous health issues, including obesity and Type 2 diabetes. Choosing a healthier alternative to caster sugar is a simple but impactful step towards reducing your overall refined sugar consumption and improving your diet.

According to the World Health Organization (WHO), long-term use of non-sugar sweeteners offers no significant benefit for reducing body fat and may increase the risk of certain non-communicable diseases. This statistic underscores the key question: are alternative sugars better for you, or do they present a different set of challenges?

According to a review published in *ScienceDirect*, unrefined sugars contain valuable bioactive compounds, minerals, and fibers, offering more nutritional value than their processed counterparts. This move toward healthier ingredients has many home bakers questioning: What is the best unprocessed sugar for baking? The answer depends on your desired flavor, texture, and the specific recipe, as each natural sweetener offers unique characteristics.