Tag: Alternatives

Can you use olive oil instead of nonstick spray? Yes, olive oil provides advantages over aerosol products in terms of health and flavor. Using extra virgin olive oil will not ruin non-stick pans.

According to the Dietary Guidelines for Americans, the average American consumes far more added sugar than recommended. This has led to a boom in so-called 'healthier' sweeteners, but is liquid cane sugar healthy, or is it just another form of added sugar that should be limited?

According to the National Coffee Association, over 60% of Americans drink coffee daily, often citing a need for an energy boost or to kickstart their day. But beyond habit and cultural ritual, do we actually need coffee to function optimally? The science behind our morning ritual reveals a complex relationship with the popular beverage.

Over 90% of U.S. adults regularly consume caffeine, primarily from coffee. This widespread reliance prompts the question: do humans really need coffee, or is our daily caffeine fix driven by dependence rather than necessity?

According to the Dietary Guidelines for Americans, nearly 9 out of 10 people do not meet the daily recommended intake of fruits and vegetables. Finding the best alternative to Balance of Nature is a common goal for those seeking to fill nutritional gaps, given the brand's premium pricing, past FDA issues, and lack of transparent third-party testing. Many consumers are now looking for better value, quality, and ingredient transparency in their whole food supplements.

According to Healthline, around 65% of the world's population may have some form of lactose intolerance. This raises a key question for many coffee drinkers: is heavy cream in coffee good for you, or does its high fat content and dairy status outweigh its potential benefits?

According to America's Poison Centers, there was a 24.2% increase in pediatric exposure to energy drinks among those under 20 between 2022 and 2023, with many cases resulting in hospitalizations. While occasional consumption may be harmless, making it a daily habit raises significant health questions for adults as well.

According to the Centers for Disease Control and Prevention (CDC), many Americans consume too much added sugar, and a large portion of this comes from sugar-sweetened beverages like soda. This widespread habit has significant health consequences, raising a crucial question: is it OK to drink soda every day?

According to a 2021 study on mice, the long-term consumption of both standard and sugar-free energy drinks can similarly promote metabolic syndrome and insulin resistance. This surprising finding brings into question the assumed health benefits of sugar-free energy drinks, prompting a deeper look into their ingredients and overall impact.

According to the American Heart Association (AHA), the recommended daily sugar intake is significantly less than the amount found in a single can of Sprite. But can I drink Sprite once in a while without serious consequences? For most people, a very infrequent serving of Sprite is unlikely to cause lasting health problems, provided it's balanced within an otherwise healthy diet.