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Tag: Alternatives

Explore our comprehensive collection of health articles in this category.

Is Liquid Cane Sugar Healthy? Decoding the Sweet Truth

4 min read
According to the Dietary Guidelines for Americans, the average American consumes far more added sugar than recommended. This has led to a boom in so-called 'healthier' sweeteners, but is liquid cane sugar healthy, or is it just another form of added sugar that should be limited?

Do We Actually Need Coffee? The Surprising Truth

4 min read
According to the National Coffee Association, over 60% of Americans drink coffee daily, often citing a need for an energy boost or to kickstart their day. But beyond habit and cultural ritual, do we actually need coffee to function optimally? The science behind our morning ritual reveals a complex relationship with the popular beverage.

What's the Best Alternative to Balance of Nature?

4 min read
According to the Dietary Guidelines for Americans, nearly 9 out of 10 people do not meet the daily recommended intake of fruits and vegetables. Finding the best alternative to Balance of Nature is a common goal for those seeking to fill nutritional gaps, given the brand's premium pricing, past FDA issues, and lack of transparent third-party testing. Many consumers are now looking for better value, quality, and ingredient transparency in their whole food supplements.

Is Heavy Cream in Coffee Good for You?

4 min read
According to Healthline, around 65% of the world's population may have some form of lactose intolerance. This raises a key question for many coffee drinkers: is heavy cream in coffee good for you, or does its high fat content and dairy status outweigh its potential benefits?

Is One Energy Drink Per Day Bad For You?

4 min read
According to America's Poison Centers, there was a 24.2% increase in pediatric exposure to energy drinks among those under 20 between 2022 and 2023, with many cases resulting in hospitalizations. While occasional consumption may be harmless, making it a daily habit raises significant health questions for adults as well.

Is it OK to drink soda every day? The surprising health impacts

6 min read
According to the Centers for Disease Control and Prevention (CDC), many Americans consume too much added sugar, and a large portion of this comes from sugar-sweetened beverages like soda. This widespread habit has significant health consequences, raising a crucial question: is it OK to drink soda every day?

Are Sugar-Free Energy Drinks Any Good?

4 min read
According to a 2021 study on mice, the long-term consumption of both standard and sugar-free energy drinks can similarly promote metabolic syndrome and insulin resistance. This surprising finding brings into question the assumed health benefits of sugar-free energy drinks, prompting a deeper look into their ingredients and overall impact.

Can I drink Sprite once in a while?

2 min read
According to the American Heart Association (AHA), the recommended daily sugar intake is significantly less than the amount found in a single can of Sprite. But can I drink Sprite once in a while without serious consequences? For most people, a very infrequent serving of Sprite is unlikely to cause lasting health problems, provided it's balanced within an otherwise healthy diet.