Foods with Similar Calories to Peanut Butter
•
4 min read
According to The Ohio State University, a two-tablespoon serving of peanut butter contains approximately 190 calories, making it a calorie-dense food. For those looking for variety or alternative sources of healthy fats and protein, several other foods have similar calorie counts, including other nut butters, nuts, and even some dairy products. This article explores some of the most popular and nutritious options that have similar calories to peanut butter.
