Tag: Alternatives to soda

According to the CDC, nearly two-thirds of children in the U.S. consume sugary drinks daily, yet a common question remains: Do sodas count as water intake? The simple answer is no, despite being mostly water, the high sugar, and sometimes caffeine, content in sodas can undermine proper hydration and negatively affect your health.

Over the past two decades, full-calorie soda sales in the United States have plummeted by more than 25 percent, indicating a serious and sustained decline in consumption. This seismic shift begs the question: is soda losing popularity on a global scale, and if so, what is driving this change?

According to a 2025 study from Health.com, the temporary sugar rush from soda is often followed by a metabolic crash, which can drain energy and concentration. This raises a critical question many people have: does soda boost energy, or is its effect short-lived and ultimately detrimental?

According to the American Heart Association, the average American consumes an excess of 17 teaspoons of added sugar per day, largely from sugary beverages like soda. This article explores what is the most unhealthy soda in America by comparing popular brands and their detrimental effects on your health.

According to the Centers for Disease Control and Prevention, nearly 50% of U.S. adults drink at least one sugary beverage on any given day, making the question 'Is it OK to drink soda once a day?' highly relevant. The answer is complex, but extensive research suggests that even moderate daily consumption can lead to negative health consequences, affecting your weight, dental health, and internal organs.

According to a 2024 study, drinking sugary beverages just twice a week can negate the heart health benefits of physical activity, suggesting a surprising roadblock for those asking, “Can I drink soda and still be in shape?”. For many, this carbonated conundrum poses a serious challenge to maintaining a healthy physique and lifestyle.