Tag: Alternatives to vegetables

According to the CDC, only one in ten adults eats enough fruits or vegetables daily. For those who genuinely don't like vegetables, this statistic is no surprise. The good news is that achieving a nutritious diet is still within reach if you don't like vegetables, by focusing on smart substitutions and creative preparation methods.

According to the National Institutes of Health, low fruit and vegetable consumption is linked to an increased risk of death from vascular disease and cancer. For those who avoid greens, understanding viable alternatives and supplements is crucial for maintaining optimal health.

According to the CDC, only one in ten Americans eat the recommended amount of vegetables daily, leaving many to wonder: is there an alternative to eating vegetables while still maintaining a healthy, balanced diet?. The answer is complex, but it is possible to obtain many key nutrients from other sources with careful planning.