Can We Eat Wafers? Understanding Health Impacts and Moderation
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4 min read
According to nutrition experts, excessive consumption of sugar and saturated fats in wafers can increase the risk of obesity, type 2 diabetes, and cardiovascular diseases. The question of 'can we eat wafers' is complex, as these crispy, layered treats, while delicious, are typically high in calories, sugar, and fat, and low in essential nutrients. A balanced and mindful approach is key to enjoying them without compromising your overall health.
