Tag: Altitude

According to the Wilderness Medical Society, you lose water through respiration at high altitudes twice as fast as you do at sea level. This increased fluid loss, combined with other physiological changes, means your hydration needs skyrocket. The answer to how much water should you drink in the mountains is more complex than a simple number, involving factors like elevation, climate, and activity level.

According to the Wilderness Medical Society, your body can lose water twice as fast at high altitudes compared to sea level. This rapid fluid loss means the answer to "Do you need to drink more water in Colorado?" is a resounding yes, and understanding why is key to staying healthy in the Rocky Mountains.

An average skier burns between 300 and 600 calories per hour, a figure that increases with intensity and cold weather. Given this high energy expenditure, the question of 'Should you eat more when skiing?' is a crucial one for maintaining performance, energy, and safety on the mountain.