Tag: Alugbati benefits

With only 19 calories per 100 grams, alugbati is a low-calorie yet nutritionally dense leafy green. So, what does alugbati do to the body? It provides a wealth of essential vitamins, minerals, and antioxidants that support everything from eye health to digestion and immunity.

With just 19 calories per 100-gram serving, alugbati, also known as Malabar spinach, is a nutritional powerhouse that offers a wide array of health benefits. This versatile green vegetable is packed with vitamins, minerals, and antioxidants essential for overall well-being.

For centuries, alugbati, also known as Malabar spinach, has been a dietary staple across tropical Asia. This fast-growing vine provides a versatile, nutritious leafy green and is more than just a regular spinach substitute.