Tag: Aluminium in food

According to the World Health Organization (WHO), the established provisional tolerable weekly intake of aluminium is 2 mg per kg of body weight. Humans primarily ingest aluminium through dietary sources like food and water, with additional exposure from medications, food packaging, and environmental factors.

According to the European Food Safety Authority (EFSA), most unprocessed foods contain less than 5 mg of aluminium per kilogram, but significantly higher concentrations can be found in products with aluminium-containing additives. Understanding what food is high in aluminium requires distinguishing between naturally occurring levels and those introduced during processing or cooking. This distinction is crucial for managing your dietary intake of this common metallic element.

According to the Centre for Food Safety, some food items can contain very high levels of aluminium, often due to the use of aluminium-containing food additives. Understanding what foods are high in aluminium is crucial for those concerned about dietary intake.