Tag: Aluminium toxicity

According to the Agency for Toxic Substances and Disease Registry (ATSDR), oral exposure to normal levels of aluminium found in food is not considered harmful for healthy individuals. The question, 'Is aluminium toxic for food?' is common and often surrounded by misinformation, though the low levels typically ingested do not pose a significant health threat to the majority of the population.

Only a very small amount, around 0.1%, of the aluminum from food and drinks is absorbed by the gut in healthy individuals. The widespread presence of aluminum in our environment and food supply has led to public concern, prompting the question, "Is it bad if you eat aluminium?"

Used for centuries in traditional remedies, alum (fitkari) is known for its powerful astringent and antibacterial properties. This article explores the valid, externally applied benefits of alum water while delivering a critical warning against its consumption as part of a nutrition diet due to potential toxicity.