Is aluminum good for the body? Unpacking the health myths
                                
                                
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                                    5 min read                                
                            
                                According to the Agency for Toxic Substances and Disease Registry (ATSDR), a healthy individual carries an estimated 30–50 mg of aluminum in their body, but this metal is not considered an essential nutrient. For this reason, the question of whether aluminum is good for the body is complex and needs careful examination based on established scientific evidence.