Tag: Alzheimers prevention

Studies suggest that strict adherence to the MIND diet can significantly lower the risk of developing Alzheimer's disease. A vegan adaptation of this plant-forward approach emphasizes foods rich in antioxidants and anti-inflammatory compounds to protect and boost brain function over time.

According to the Centers for Disease Control and Prevention (CDC), dementia may affect around 14 million adults by the year 2060. However, rather than a single ingredient, a comprehensive dietary approach is the real answer to what is the number one food that fights dementia and cognitive decline.