Tag: Am vs pm

Magnesium is involved in over 300 biochemical reactions in the body. Determining if you should take magnesium citrate in the AM or PM depends largely on your personal health goals, such as improving sleep quality or achieving regular bowel movements.

According to emerging research, peptides, which are short chains of amino acids, can act as signaling molecules to influence a wide array of bodily functions. When considering their use, many people wonder: are peptides for AM or PM? The answer is not one-size-fits-all and largely depends on the specific peptide being used and the intended health benefit.

With approximately 70% protein content and rich in essential vitamins, spirulina is a powerhouse superfood embraced globally for its benefits. But a common question for new users is: should you take spirulina in the AM or PM to maximize its effects? The answer depends largely on personal health objectives.