Tag: Ama

According to the ancient holistic system of Ayurveda, consuming bananas and milk together is considered an incompatible food combination, known as *Viruddha Ahara*. This belief stems from the distinct energetic and digestive properties of each food, which can clash in the body.

According to ancient Ayurvedic principles, eating fruit incorrectly can disrupt your digestive system, leading to the formation of toxins known as 'ama'. By following a few key guidelines on when and how to eat fruit as per Ayurveda, you can transform this nutritious snack into a powerful tool for enhanced wellness.

According to ancient Ayurvedic principles, fermented foods possess both heating and sour qualities, which can either balance or aggravate an individual's unique dosha depending on their constitution. The effects are not universal, and understanding how they interact with Vata is key to maintaining harmony.

According to Ayurveda, rheumatoid arthritis (known as Amavata) is often linked to the accumulation of toxins (Ama) and an imbalance in the Vata dosha. These two factors can aggravate inflammation and lead to debilitating joint pain and stiffness. Therefore, an Ayurvedic diet to manage RA symptoms focuses on avoiding certain foods that create more Ama and disrupt doshic balance.