How Healthy is Amala? Comparing the Nigerian Staple and Indian Gooseberry
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6 min read
According to numerous sources, the term “Amala” can refer to two very different, nutritionally distinct foods: a Nigerian yam-based swallow and the Indian gooseberry. This creates confusion for anyone asking the simple question, “How healthy is amala?” A deeper look at both foods is necessary to understand their unique health profiles and how they contribute to a balanced diet.
