What are the side effects of amaranth? Understanding the risks in your nutrition diet
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4 min read
While amaranth is widely praised for its exceptional nutritional profile, the truth is that like any other food, it is not without potential downsides. Most people can consume it safely, but those with specific health concerns, such as a history of kidney stones or a sensitive digestive system, should be aware of the side effects of amaranth. This article explores the potential risks and provides practical advice for incorporating this pseudo-cereal into your diet responsibly.
