Is Amaranth Good for Keto Diet? A Complete Guide to This Ancient Grain
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3 min read
With approximately 46 grams of carbohydrates per cooked cup, amaranth is an ancient pseudo-grain that poses a significant challenge for those following a strict ketogenic diet. This guide will explore whether amaranth is good for keto diet, breaking down its nutritional profile, discussing potential pitfalls, and offering low-carb substitutes for maintaining ketosis.
