Tag: Amaranth grain

In 1976, the U.S. Food and Drug Administration (FDA) banned the synthetic food coloring FD&C Red No. 2, creating a lasting public misconception about the ancient pseudocereal it was named after, leaving many to wonder, "Is amaranth FDA approved?". The critical distinction lies between the wholesome amaranth grain and the unrelated, chemically-produced dye.

With more than 60 species in its family, amaranth offers both edible seeds and leaves, making it a versatile and nutrient-dense addition to any meal. But is amaranth good for salads, and what parts of the plant are best suited for it? The answer is a resounding yes, and understanding how to prepare its different forms is key to unlocking its potential in your salads.

For thousands of years, amaranth was a dietary staple for ancient civilizations, but modern re-discovery has many wondering: is amaranth grain safe to eat? In fact, amaranth is a highly nutritious, gluten-free pseudocereal, but it contains anti-nutrients that can be rendered harmless with proper cooking, making it a safe and healthy addition to most diets.