Tag: Amaranth health benefits

An impressive one-cup serving of cooked amaranth leaves contains 28% of the daily recommended calcium and 37% of the iron, making them one of the most nutrient-dense leafy greens available. In general, is it healthy to eat amaranth leaves? The short answer is yes; they are a nutritional powerhouse, but, like any food, moderation is key to maximizing their benefits and minimizing potential risks.

Over the last decade, quinoa has become a household name, yet another ancient pseudocereal, amaranth, is now gaining popularity. Choosing which is better for you, amaranth or quinoa, can be a complex decision as both are nutritional powerhouses with slightly different strengths for your diet.