Tag: Amaranth roti

According to nutritional data, a single, medium-sized rajgira roti (made from amaranth flour) can contain approximately 4.5 grams of protein, though the exact amount can vary depending on the recipe and size. This makes it a valuable protein source for vegetarians, vegans, and those on a gluten-free diet.

While amaranth is celebrated as a gluten-free superfood, consuming amaranth roti can lead to potential side effects like bloating, gas, and digestive discomfort due to its high fiber and antinutrient content, especially for those unaccustomed to it. For most people, however, these issues can be avoided with proper preparation and moderation.