Tag: Amaranth vs spinach

Botanically, Amaranthus and true spinach (Spinacia oleracea) belong to the same family, Amaranthaceae, but are distinctly different species. This common family link and their similar culinary uses lead many to wonder, are Amaranthus and spinach the same? While both are nutritional powerhouses, they differ significantly in their growth habits, nutrient profiles, and cooking properties.

While spinach is famously celebrated for its iron content, with approximately 3.6 mg per 100g, studies indicate that amaranth greens can contain even more, sometimes significantly outperforming spinach depending on the variety and preparation. So, which has more iron, spinach or amaranth, and what other factors influence this nutritional comparison?

According to the Food and Agriculture Organization (FAO), amaranth leaves contain more iron and calcium than many common leafy greens, often outperforming spinach. But is amaranth more nutritious than spinach across the board? The answer is nuanced, depending on the specific nutrients you are prioritizing.

While spinach is a well-known nutritional heavyweight, amaranth greens are often cited as being nutritionally superior, with studies highlighting their higher mineral content. Delve into the data to determine which is more nutritious, spinach or amaranth, and how each can benefit your diet.