Tag: Amaranthus dubius

Native to South India, Arai Keerai is a nutrient-dense leafy green vegetable highly valued in traditional cuisine. For those unfamiliar with Tamil cooking, understanding what is Arai Keerai called in English is the first step to exploring this superfood, which is most commonly known as Spleen Amaranth.

Over the past two decades, the perception of Arai Keerai, also known as amaranth leaves, has shifted from a staple of necessity to a dietary requirement, driven by a growing interest in local and nutritious foods. Known for its mild, earthy flavor and nutrient density, the question "What is Arai Keerai good for?" reveals a wealth of health-promoting properties that have long been valued in South Indian cuisine.