Tag: Amazon superfood

Over 90% of an acai berry is a large, inedible seed, leaving only a small portion of the fruit's skin and flesh to be processed into the popular pulp and powder enjoyed worldwide. This unique composition is why you will almost never find fresh acai berries outside of their native Amazon region.

Though often called a berry, the acai fruit is technically a drupe, a type of stone fruit like a peach or olive. Curious about what is inside an acai berry? This small, dark purple fruit from the Amazon rainforest has two distinct parts: a thin, edible outer pulp and a large, non-edible inner seed.

With approximately 70% of cultivated guarana being used for energy drinks, this potent Amazonian berry is a major ingredient in the stimulant market. While best known in beverages, this high-caffeine plant extract is found in a surprising variety of processed foods and supplements aimed at boosting energy and focus.

According to Healthline, pure frozen acai pulp is uniquely low in naturally occurring sugar, with only about 2 grams per 100-gram serving. This fact is a crucial starting point for asking, is acai healthy by itself, especially when comparing the raw berry to the sugar-laden commercial bowls and juices that are so popular today?

Boasting one of the highest concentrations of naturally occurring vitamin C on the planet, is camu camu powder good for you? This potent Amazonian superfood offers much more than just immune support, with benefits that extend to fighting inflammation and protecting against oxidative stress.

According to some product nutrition labels, camu camu powder can deliver up to 750% of the Reference Daily Intake (RDI) of vitamin C per teaspoon (5 grams). This exceptionally high concentration makes understanding exactly **how much vitamin C is in 1 tsp camu camu?** a crucial detail for anyone looking to boost their nutrient intake.