Is Ambrosia Good for You? An Honest Nutritional Analysis
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4 min read
According to nutrition analysis, a single serving of traditional ambrosia salad can contain upwards of 36 grams of sugar. When considering, "is ambrosia good for you?", the answer depends heavily on the specific recipe and ingredients used. While the fruit base offers some vitamins and fiber, the inclusion of ingredients like marshmallows, whipped topping, and canned fruit in heavy syrup significantly impacts its overall health profile.
