Tag: Ambrosia salad

Ambrosia salad's nutritional content can range dramatically, from a calorie-dense dessert loaded with sugar and saturated fat to a light, fruit-filled side dish, depending on the specific recipe used.

Ambrosia salad can contain upwards of 30 grams of sugar per serving, with some recipes reaching 35 grams or more. This high sugar content in ambrosia is largely dependent on the ingredients chosen, particularly the type of fruit, cream base, and mix-ins.