Can We Metabolize Chitin? The Truth About Digesting Mushroom and Insect Fiber
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5 min read
For decades, chitin, a fibrous polysaccharide found in fungi and insect exoskeletons, was widely considered indigestible by humans. However, recent research has overturned this belief, revealing that our bodies can, in fact, metabolize chitin to a certain degree, with surprising health implications.