Tag: Amd

Globally, over 2.2 billion people experience vision loss, highlighting the importance of diet in eye health. While many foods support eye health, the role of cod fish is often misunderstood.

According to the National Eye Institute, the original Age-Related Eye Disease Study (AREDS) formula reduced the risk of advanced AMD progression by about 25%. A subsequent study, AREDS2, introduced a modified formula, leading many to question: is AREDS 1 or 2 better?

According to the World Health Organization, more than half of all adults over 70 experience age-related cataracts, a condition influenced by diet. But can you improve your eyesight with food, or is the advice just another myth? The answer is more nuanced than a simple 'yes' or 'no'.

The aqueous humour fluid in your eyes contains an exceptionally high concentration of vitamin C, up to 50 times greater than the amount found in your blood plasma. This astonishing fact highlights the vital role this antioxidant plays in protecting eye health and preventing cellular damage from free radicals.

Over 50% of the fatty acids in the retina's photoreceptor cell membranes are composed of docosahexaenoic acid (DHA). This statistic highlights DHA's indispensable structural and functional role in maintaining healthy vision throughout life.

According to a 2019 study by the University at Buffalo, a Western-style diet high in processed foods and red meat may increase the risk of advanced age-related macular degeneration (AMD). Understanding what not to eat with macular degeneration is a crucial step for slowing the disease's progression and protecting your central vision. Making mindful dietary choices can have a significant impact on your long-term eye health.

A large percentage of the global population is deficient in vitamin D, and research suggests this can affect overall health. While it is not a direct cause, lack of vitamin D may indirectly contribute to blurry vision through its association with certain eye conditions.

According to the Macular Disease Foundation Australia, moderate consumption of eggs has been associated with a significantly reduced risk of developing late-stage Age-related Macular Degeneration (AMD). This positive link raises the question: can you eat eggs with macular degeneration, and what makes them so beneficial for eye health?

According to major clinical studies like the Age-Related Eye Disease Study 2 (AREDS2), a daily dose of 2 mg of zeaxanthin is shown to be beneficial for eye health. This demonstrates that 500 mcg of zeaxanthin is not too much, but rather a modest, safe, and effective dose commonly found in supplements, often for general maintenance or prevention.

According to the National Eye Institute, a specific formulation of vitamins and minerals including zinc has been shown to reduce the risk of advanced age-related macular degeneration (AMD) by about 25%. But what exactly does zinc do for eye vision?