Tag: Amdr fat

While many people search for a specific RDA formula for fat, the Institute of Medicine and Dietary Guidelines for Americans instead use the Acceptable Macronutrient Distribution Range (AMDR), recommending that adults get 20–35% of their daily calories from fat. Calculating this range is a straightforward process based on your overall daily energy intake.

Did you know that fat provides more than twice the energy per gram compared to protein or carbohydrates? This dense energy source makes understanding how much energy should we get from fat crucial for a balanced and healthy diet that supports all bodily functions.

According to the Dietary Guidelines for Americans, a healthy adult's diet should include a specific range of fats, known as the Acceptable Macronutrient Distribution Range (AMDR). This established guideline for the AMDR of fat is 20–35% of total daily calories, a range designed to support optimal health and reduce the risk of chronic diseases.