Tag: Amenorrhea diet

According to one study, low energy availability can be a key driver of irregular or absent periods, even in individuals who are not underweight. For those struggling, understanding **what diet to get your period back** is the first step toward restoring hormonal balance and reproductive health.

For some active women with amenorrhea, increasing daily energy intake by just 300–350 kcal has been shown to be enough to restore menstruation. Restoring a missing period requires a multifaceted approach focused on overcoming the energy deficit that caused the problem in the first place. The body halts ovulation and menstruation when it perceives a state of stress or low energy availability, signaling that it is not safe to reproduce.

Up to 30% of cases of missing periods (amenorrhea) are due to hypothalamic amenorrhea, often caused by low energy intake and stress. Addressing the underlying energy deficit through diet is a critical first step for those asking *what should I eat to regain my period?*