Tag: American gut project

Research from the American Gut Project, published in 2018, found that participants eating 30 or more different types of plants per week had significantly more diverse gut microbiomes compared to those who ate fewer than ten. This finding led to the popular '30 Plants a Week' challenge, a dietary strategy focused on variety over quantity to promote better gut health.

Research from the American Gut Project discovered that individuals consuming 30 or more different plant-based foods a week had a significantly more diverse and health-promoting gut microbiome. But could you eat 30 plant-based foods a week, and is it a realistic goal for a healthier life? This article explains the benefits, how to track your intake, and offers simple strategies to achieve it.

Research from the American Gut Project found that people who ate 30 or more different types of plants per week had a significantly more diverse gut microbiome. This discovery provides a definitive answer to how many plants per week for gut health, highlighting the critical importance of dietary variety over sheer quantity.

Research from the American Gut Project found that people who consumed 30 or more different types of plants a week had a significantly more diverse and healthier gut microbiome. This discovery is the scientific foundation for the increasingly popular **what is the 30 plant-based foods per week challenge?**, which promotes dietary variety for optimal wellness.

According to the American Gut Project, individuals who consumed 30 or more different plants each week had a significantly more diverse gut microbiome than those who ate fewer than 10. This finding is the central principle behind the concept of eating 30 different plants a week, focusing on diversity over mere quantity to nurture a flourishing inner ecosystem.

Research from the large-scale American Gut Project in 2018 found that participants who consumed 30 or more different types of plants each week had a significantly more diverse gut microbiome than those who ate fewer. This insight provides the core scientific basis for the trending goal of eating 30 plants a week, which emphasizes diversity over mere quantity.