Tag: American heart association

According to the American Heart Association (AHA), the recommended daily limit for added sugars is no more than 25 grams for women and 36 grams for men. This places 20 grams of added sugar squarely within the guidelines for women and well below the limit for men, but understanding the context is critical for a truly healthy diet.

According to the Coca-Cola Company, a standard 20-ounce bottle of Coca-Cola contains 65 grams of sugar. This means a single medium soda can contain a shockingly high amount of sugar, far exceeding the recommended daily intake for most adults.

According to the American Heart Association, the average American consumes over 3,300 mg of sodium daily, significantly more than the recommended limit. With many people underestimating their intake, a common question arises: how much sodium is in a small bag of Lay's classic potato chips?

According to the American Heart Association, the average American adult consumes over double the recommended daily limit of added sugar. Adhering to specific, scientifically-backed North American guidelines for sugar consumption is crucial for preventing chronic health issues such as obesity, heart disease, and type 2 diabetes.

According to the American Heart Association, replacing saturated fats with healthier unsaturated fats can lower the risk of heart disease. This article breaks down the authoritative North American guidelines for fat, oil, and cholesterol consumption to help you make informed dietary choices for better health.

The average American consumes about 290-293 mg of cholesterol per day, but the latest dietary guidelines emphasize a broader approach to heart health rather than fixating on a single nutrient. Previous rigid limits have been removed based on extensive research showing a more complex relationship between dietary and blood cholesterol. Today's advice focuses on overall dietary patterns that naturally minimize cholesterol intake by limiting foods high in saturated and trans fats.

The American Heart Association confirms that lean, unprocessed beef can be part of a heart-healthy dietary pattern. By focusing on leaner cuts and proper preparation, you can enjoy beef while supporting your cardiovascular health.

Did you know that sugar is not considered an essential nutrient, so no Recommended Dietary Allowance (RDA) has ever been established for it? While there is no official RDA for sugar, global health bodies and national dietary guidelines have set clear recommendations for limiting "free" or "added" sugars to reduce health risks. Understanding these distinctions is key to building a healthier dietary pattern.

The American Heart Association (AHA) and other health authorities recommend limiting saturated fat to reduce heart disease risk. While official guidelines can vary slightly, most recommendations aim for less than 10% of your total daily calories from saturated fat.

According to research published in 2014, individuals who consumed 17% to 21% of their daily calories from added sugar faced a 38% higher risk of dying from cardiovascular disease compared to those who kept intake low. This statistic highlights the serious health risks associated with excessive sugar consumption, making it crucial to understand the official guidelines.