Tag: American italian food

According to a 2022 US News & World Report, the Mediterranean diet is ranked as one of the healthiest overall diets, and authentic Italian food is a cornerstone of this eating pattern. So, is Italian food actually healthy, or is it just a delicious myth? The answer lies in the distinction between traditional and Americanized versions of the cuisine.

According to the Center for Science in the Public Interest, some restaurant servings of spaghetti and meatballs have been found to exceed 1,200 calories. This illustrates a common pitfall: while traditional Italian cuisine is often heart-healthy, Americanized versions and certain preparations can create what is a high calorie Italian food. Exploring the ingredients and cooking methods behind these dishes reveals the key to enjoying Italian food mindfully.