Are Japanese Sweet Potatoes Healthier Than American Sweet Potatoes? A Head-to-Head Nutritional Guide
•
4 min read
While all sweet potatoes are nutritional powerhouses, a 100g serving of cooked orange sweet potato is packed with over 787 micrograms of beta-carotene, which your body converts into Vitamin A. However, many wonder: are Japanese sweet potatoes healthier than American sweet potatoes? The answer is nuanced, depending on your health priorities, as each offers unique benefits.
