Is Food in Mexico Healthier Than Us? An In-Depth Nutritional Comparison
                                
                                
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                                    4 min read                                
                            
                                A 2016 study found that a traditional Mexican diet modestly improved insulin sensitivity and cholesterol levels when compared to a commonly consumed US diet. This research highlights why answering the question, 'Is food in Mexico healthier than us?' requires a closer look beyond common assumptions.