Tag: Americanized mexican food

According to the National Institute of Public Health in Mexico, the average Mexican adult consumes a significant amount of sugar daily, but this is largely due to modern dietary shifts, not traditional cuisine. The perception of Mexican food being universally high in sugar is often a misconception, driven by Americanized versions of dishes.

A 2023 study found that a traditional Mexican diet was linked with lower cholesterol and inflammation, suggesting the answer to 'does Mexican food contain a lot of fat' isn't a simple yes or no. The truth depends heavily on preparation, ingredients, and portion size, especially comparing traditional and modern restaurant fare.