Is Americano Coffee Bad for You? The Truth Behind This Low-Calorie Brew
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4 min read
According to the Food and Drug Administration, most healthy adults can safely consume up to 400 mg of caffeine per day, and a simple Americano falls well within this range. This popular beverage, made from espresso and hot water, is often praised for its low-calorie profile, but consumers frequently question its overall health impact. While it offers numerous benefits, its effects depend heavily on factors like personal sensitivity, consumption amount, and preparation methods.
