Is Banana Good for AMH Levels?: Separating Myth from Fact
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6 min read
While no single food can dramatically alter Anti-Müllerian Hormone (AMH) levels, a 2019 study published in the *Nutrition Journal* found an inverse correlation between total fat intake and AMH levels, suggesting diet plays a role in ovarian reserve. This raises the question, **Is banana good for AMH levels?** The truth is more nuanced, as this fruit offers indirect support for reproductive health through key nutrients rather than directly boosting hormone levels.
